Team In-Season Dryland Training
Mon Dec 09, 2024, 6:30 PM - 7:30 PM
Location: Anchor Gym - 443 The Queensway South, Unit 70, Keswick
IN-SEASON DRYLAND TRAINING
We will have 10 sessions scheduled, beginning Wednesday September 18th. Our team time will be at 6:30pm each session.
Week 1 will be baseline testing and a movement screen. Then 8 weeks of progressive training. Week 10 will be reserved for retesting which will give a great overview of where all the player stand in comparison to the beginning.
6:30pm will be the start time each week, please arrive 10 minutes prior to our start time.
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