Team In-Season Dryland Training, Team Calendar, U13B-3305, REP League, REP (Georgina Girls Hockey Association)

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Team In-Season Dryland Training
Mon Oct 28, 2024, 6:30 PM - 7:30 PM
Location: Anchor Gym - 443 The Queensway South, Unit 70, Keswick

IN-SEASON DRYLAND TRAINING

We will have 10 sessions scheduled, beginning Wednesday September 18th. Our team time will be at 6:30pm each session.

Week 1 will be baseline testing and a movement screen. Then 8 weeks of progressive training. Week 10 will be reserved for retesting which will give a great overview of where all the player stand in comparison to the beginning.

6:30pm will be the start time each week, please arrive 10 minutes prior to our start time.


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